Recipe
How to Enjoy a Brisbane Summer Without Weight Gain
If you spent the year working hard on your fitness only for a great summer to roll in. And if you live in Brisbane (or
23 January, 2026
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Dietetics
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Dietetics is the science of food and nutrition and their impact on health. Dieticians use this knowledge to create personalised eating plans to improve health, manage illnesses, or achieve specific goals. They help with weight management, chronic conditions like diabetes, recovery from illness, and overall wellness, often working with healthcare teams for the best outcomes.
A dietitian can help you by providing expert advice and personalised plans to support your health and nutrition goals,
including:
● Chronic Diseases: Diabetes, heart disease, high blood pressure, high cholesterol, and obesity.
● Digestive Disorders: Irritable bowel syndrome (IBS), celiac disease, Crohn’s disease, ulcerative colitis, and food intolerances.
● Allergies and Food Sensitivities: Creating safe, balanced meal plans for food allergies or sensitivities.
● Weight Management: Support for weight loss, weight gain, or maintaining a healthy weight.
● Pregnancy and Postpartum Health: Nutritional support for a healthy pregnancy and breastfeeding.
● Eating Disorders: Assistance with recovery from anorexia, bulimia, or binge eating.
● Childhood Nutrition: Addressing picky eating, growth concerns, and balanced diets.
● Chronic Fatigue or Low Energy: Strategies to improve energy levels and overall vitality.
● Age-Related Nutrition: Support for seniors to maintain health, strength, and mobility.
● Nutritional Deficiencies: Managing low iron, calcium, or other nutrient deficiencies.
Dieticians tailor their approach to everyone’s unique needs, helping to improve health and manage specific conditions
effectively.
No, you can make contact the clinic or book online to see a dietitian. You can also see a dietitian as part of the Enhanced Primary Care (EPC) plan as written by your GP.
Yes, we provide meal plans as part of the service, unless they are not wanted by you.
The plan will be designed specifically for you. This is part of why we are so comprehensive with our consults and communication in general. Our goal is to make the plan specifically for you and your goals/needs/preferences.
Dietician
Chelsea Creighton-Balfour
Dietitian
BNutr&Diet(Hons), APD
Chelsea is an Accredited Practising Dietitian with a passion for supporting women’s health, mental health, and performance across all stages of life. Alongside her clinical training, she draws on her lived experience with neurodivergence and chronic illness—allowing her to deliver care that is patient-centred, validating, and grounded in real-world understanding. Chelsea is committed to helping clients build sustainable habits and feel confident navigating food, health, and performance. As a national-level pole dancer and former strength and conditioning coach, Chelsea understands first-hand the demands placed on active women and athletes. She is passionate about helping clients fuel confidently, train well, and feel strong in their bodies, blending evidence-based practice with a deeply empathetic and inclusive approach.
Ellena Burnett
Senior Dietitian
BHsc Mj Niutr, MDietst
Ellena graduated with a Master of Dietetics Studies from the University of Queensland in 2017. Since then, she has built a rewarding career in private practice, working with clients to support a wide range of health goals. Her expertise includes managing chronic health conditions, guiding body composition changes, providing pre- and post-operative care, and addressing issues like female health, gut health, daily performance, corporate wellness, and sports performance. As an accredited Sports Dietitian, Ellena has had the privilege of working with athletes of all ages, from adolescents to masters’ athletes, across various sports. Her practice approach is centred around empowering clients, helping them take an active role in their care while working collaboratively to achieve their unique goals. Outside of work, Ellena enjoys spending time with her family, experimenting with new recipes and food products, and getting outdoors with her young son.
Muhammad Qureshi
Dietitian
BNutr&Diet(Hons), APD
Muhammad is an Accredited Practising Dietitian who graduated with Honours from Queensland University of Technology (QUT). He has expertise in managing a range of chronic medical conditions, including type 2 diabetes and hypercholesterolaemia, and supports clients with weight management—whether it’s weight loss, weight gain, or optimising body composition. With a South Asian background, he brings a culturally inclusive perspective to his practice and understands the unique dietary challenges faced by diverse populations. His approach is evidence-based and patient-centred, focusing on practical, sustainable dietary changes tailored to each individual’s lifestyle—supporting meaningful improvements in health and the achievement of long-term goals.
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