An exercise physiologist is a health professional who specialises in the science of movement and exercise. They
design personalised exercise programs to improve the physical function, health, and well-being of their clients, often
focusing on those with medical conditions, injuries, or disabilities. Exercise physiologists assess client’s; fitness levels, create rehabilitation or fitness plans, and help patients recover from chronic illnesses or injuries by using structured physical activity. They can work with people of all ages and abilities, tailoring exercise regimens for conditions like heart disease, diabetes, obesity, musculoskeletal injuries, and mental health issues. Their work often involves collaboration with physiotherapists, doctors, and other healthcare professionals to achieve the best outcomes for clients.

Exercise physiology and physiotherapy both aim to improve physical health but differ in focus and approach:

Exercise Physiology:
● Focuses on the science of exercise and how the body responds to physical activity.
● Helps improve fitness, manage chronic conditions, and optimise performance through tailored exercise programs.
● Works with a broad range of clients, including those with lifestyle diseases or those looking to enhance physical health.

Physiotherapy:
● Focuses on diagnosing, treating, and preventing musculoskeletal and movement-related injuries or pain.
● Can use hands-on techniques like manual therapy and rehabilitation to restore mobility and function.
● Works mainly with individuals recovering from injuries or surgeries.

While physiotherapists handle recovery and pain management, exercise physiologists design programs for improving
fitness and managing chronic conditions.

Exercise physiology is beneficial for people of all ages and fitness levels. Whether you're an athlete looking to improve performance, recovering from an injury, or simply aiming to enhance your health, our exercise physiology services are an excellent resource. It is especially helpful for:

Athletes
Both professional athletes and fitness enthusiasts can use exercise physiology to boost strength, endurance, and agility. Exercise physiologists can create specialised training plans for specific sports, enhancing performance while minimising injury risks.
Injury Recovery
If you’re recovering from an injury or surgery, exercise physiology helps rebuild strength, flexibility, and functionality. Our exercise physiologists collaborate with your healthcare team to design a personalised rehabilitation plan for optimal recovery.
Individuals With Chronic Conditions
Exercise physiology is often recommended for those with chronic conditions like heart disease, diabetes, obesity, or respiratory issues. Exercise physiologists create focused exercise programs to manage symptoms, improve heart health, and improve overall well-being.
Older Adults
As we age, regular exercise is key to maintaining mobility, slowing age-related decline, and supporting independence. Exercise physiologists develop exercise programs tailored to older adults to promote healthy aging and lower the risk of chronic diseases.
Women
Exercise physiology can assist women through pregnancy, postpartum recovery and musculoskeletal issues (like back or hip pain). Customised sessions empower women to manage their well-being through various stages of life.

An exercise physiologist can help you in several ways, depending on your health goals and needs:

1. Improving Fitness: They design personalised exercise programs to boost your strength, endurance, and
overall physical fitness.
2. Managing Chronic Conditions: They create tailored exercise routines to help manage conditions like
diabetes, heart disease, obesity, and high blood pressure.
3. Injury Rehabilitation: They help you recover from injuries by developing safe and effective exercise plans
to restore function and prevent re-injury.
4. Enhancing Performance: If you’re an athlete, they can design training programs to improve performance,
endurance, and recovery.
5. Promoting Healthy Aging: They help improve mobility, flexibility, and balance, which is important for
maintaining independence as you age.
6. Preventing Injury: They assess your movements and suggest exercises to improve posture, reduce strain,
and prevent future injuries.

By providing expert guidance, an exercise physiologist supports your journey to better health, fitness, and overall
well-being.