Recipe

If you spent the year working hard on your fitness only for a great summer to roll in.  And if you live in Brisbane (or any part of Southeast Qld), you already know how this story goes. Summer rolls in early. The weather heats up. Social calendars fill fast. Suddenly it’s weekend barbecues, beach days, […]

Macro per slice (6 serves)~ 400 kcal · 20 g protein · 30 g carb · 22 g fat If there was ever a “cup of tea” cake that secretly acts like a macro-friendly meal, this isit. Soft, spiced and cosy with that chai-meets-apple vibe, but with ~20g protein per sliceso it actually keeps you

Macro per slice (6 serves)~ 335 kcal · 20 g protein · 18 g carb · 20 g fat per slice There’s something about a lemon loaf that just feels like comfort – bright, soft, slightly tangy and perfect with a tea or coffee. I make some version of this every few weeks, but this

Macro per slice (6 serves)~ 314 kcal · 16 g protein · 21 g carb · 18 g fat There are brownies… and then there are these brownies – fudgy, rich, chocolatey and studded with juicy cherries, but with a sneaky protein upgrade. If you’re someone who wants the that sweet treat but still have

Macro per slice (6 serves)~ 300 kcal · 19 g protein · 20 g carb · 15 g fat Everyone loves a good blondie, don’t they? Enter these super light, moist and airy raspberry blondies made with protein-packed Greek yogurt. These blondies came out of me playing around in the kitchen with different ingredient ratios.